The Subway guy: How Jared Fogle went from overweight student to cultural icon

Eating on the go can make it hard to stay within the FDA's recommended 2, calorie per-day diet, especially if you often find yourself needing to eat at fast food restaurants.

Betrayed by the sly Subway tuna The Spokesman-Review

The Latest Restaurants News. Healthy Eats' Brown-Bag Challenge has folks from around the country packing their lunches this month. Some treats are better than others. Buy the Calorie Fix Book.

It also packs 29 grams of protein, so it will keep you feeling fuller all afternoon long. A new study fills flyers in on which airlines serve nutritious midflight meals and snacks, and which leave healthy eaters high and dry. Healthy Tuna Sandwich Tips: Food Network Magazine staged a Thanksgiving face-off and asked a registered dietitian to name the better choices.

QSR is a registered trademark of Journalistic, Inc. Ordering sweetened drinks, cookies, or chips can quickly derail your diet. Drive-Thru Study. Nitrites are added to deli meats to keep their color bright and help prevent bacteria growth. There are slight differences between the honey oat and the wheat. Yes No. Grilled Almond Butter and Berry Sandwich. Find out how your favorite drive-thru meal ranks. Learn more. All rights reserved. Some require you to purchase pre-made meals that you can only get through certain companies, and these diets can quickly make costs add up.

Business Advice. Did you know the B. After 15 years, Fogle is "woven into the fabric of the brand," says Tony Pace, Subway's chief marketing officer. Fogle says he never got sick of eating Subway, but admits he craved pizza and cheeseburgers. All cheeses add 3 to 4. One option is bananas. Joanne Thomas has worked as a writer and editor for print and online publications since Healthy Debate: Don't forget to add apples for your side of the Subway sandwich.

Tarragon Chicken Salad. Salt can be undone; just drink a glass or two of water.